CLASSES

Check out our full range of classes and book directly from the schedule below.

RISE & GRIND

Start your day with this small-group training session that blends powerful compound lifts with functional movements. With modifications and expert coaches available, you can push your limits—or dial it back—at your own pace.

Times
Mon, Wed, Fri 6AM

Join our self-paced class led by experienced powerlifting coaches, focusing on proper barbell technique, form, and additional exercises. Perfect for individuals interested in enhancing their powerlifting skills, strength, or overall performance on the platform!

Times
Tue, Thu 5PM | Sat 10AM

POWERLIFTING CLUB

Our early bird class focuses on improving speed, endurance, and strength created for our student-athletes

Times
Mon, Wed, Fri 7AM

YOUTH OFF-SEASON TRAINING

A balanced class combining strength, mobility, and conditioning to improve joint health, balance, and coordination. Every movement is fully modifiable—for real bodies and real life.

Times
Tue, Thu 12PM

STRENGTH & MOBILITY

HELLA PUMPS

This is a high-energy, strength-focused circuit class. Choose your weights and set your pace as you move with the group. Perfect for beginners learning the ropes and experienced lifters who want to push harder. Build strength, sweat out stress, and leave feeling unstoppable. Modifications for all levels.

Times
Mon, Wed 6PM

Our old favorite is back! Join us for a high-energy class packed with bodyweight moves that will have you sweating and feeling amazing. Come workout to a pumped-up playlist and have fun while you get snatched!

Times
Tue & Thu 7PM | Sat 9AM

ASS & ABS

This class is for everyone, especially those who put a lot of work into lifting and not as much time into the post-lift recovery phase! Deep stretches and focused movements will leave you feeling more mobile and ready to take on the day!

Times
Sun 9AM